Is life feeling too challenging or overwhelming?

Anxiety, stress, depression, and past traumas can impact the body and brains ability to cope and can affect our mood, energy level, confidence and sense of well-being.  This can keep us feeling stuck and prevent us moving forward and living a full and vibrant life.

Would you like support as you try to navigate everyday life situations or larger more impactful events?

I am dedicated to providing you with the support and guidance needed and to work together to overcome the challenges you have been facing.  My approach is client centered and I utilize proven effective brain body based methods including EMDR and Brainspotting to assist you to work through what is difficult or upsetting.  This will lead to an increased sense of safety, build resiliency and enable you to move forward in your life with increased energy, confidence and the ability to truly thrive. I offer Individual, child, teen, & family psychotherapy.

Some of the challenges I specialize in working with and can help you overcome

Trauma PTSD                                    Anxiety Worry Panic

Phobias                                             Depression Sadness

Grief & Loss                                      Life Transitions

Parenting                                          Relationship Issues

Stress                                               Self-Esteem Issues

Liz is a miracle. Smiley, empathic, gentle, playful she has a natural ease with kids and adults
— M.Z